It has been quite some time since my last post. It doesn't mean that I haven't been working out, it just means that I haven't been writing about it because I have been doing a half ass effort. I am good about working out for a week or so, then fall off the wagon, and so on. I am very disappointed with myself. I am not trying to lose weight for anyone but myself, and basically, I have let myself down up to this point. Like most people, I have lost and gained the same 10-20 lbs for the last year. Not gaining past where I started, but not keeping off what I lose either. It is all part of my journey, and how I move on from here is up to me.
I am going to try and start doing 2 workouts a day, meaning some cardio and olympic lifting practice for one workout, and a crossfit wod for the other. Now this won't be every day, but if I can do this 3 days a week and just one workout the other days, whether it be crossfit or cardio, I will be on the right track. My buddy asked me to do a strong man competition with him in April, so the oly lifting will help with that. I have no intentions of winning, but I think it will be fun to compete in it and from what he has told me, it is a team competition. This gives a purpose to my training, which might be the push that I needed. We shall see.
