I have been pretty decent with working out and my diet. I am human though, and I will make mistakes. When I fall off of the wagon, it has a tendency to snowball into bad days and sometimes weeks. If I am eating bad, then I feel like crap and don't go to the gym. It seems like if I don't stay on my diet, I don't workout. That for me makes it twice as bad. And vice versa, if I eat well, I want to go work out. This week I fell down. For a few days I have eaten like crap and as you can guess, no gym.
Today I am back on track. Breakfast was good, and I am going to the gym before work. I have made some meals to pack with me, so I have prepared myself for my meals. When I don't make meals, that is when I steer off course and just grab something. It is setting myself up for failure. The key is to not dwell on my mistakes, but to learn from them. I can't change the past, only what I can do from this point on.
Today's WOD:
500 m run
100 box step-ups w/db press
750 m run
100 box step-ups w/db press
500 m run
No comments:
Post a Comment