There May be Something to This Diet

The holidays have come and gone, so now it is time to get back on track.  Like everyone else, January is t time for me to get myself back in the swing of things of eating well and working out.  It has been a week since I went back to a paleo/healthy eating style.  I have worked out once this week, and will be working out another 3 days.  With that being said, diet plays a crucial role in losing weight.  I got up this afternoon (which is my morning because I work nights) and stepped on the scale a little nervous.  I have been feeling a ton better lately because of the changed eating.  So, after a week of eating healthy, I have lost 9 lbs.  I know that majority of it is water, but hey, 9 lbs. is 9 lbs. and I'll take it.  It is the encouragement I needed to keep me moving towards my long term goal.  Do I expect to lose this much every week?  Of course not.  But hey, it's a good start.