Sunday, March 13, 2011

Sunday=5k fun day

I have decided that Sundays are going to be referred to as 5k fun days.  This means either run or row a 5k.  Today I decided that I would row.  My original goal was to finish in under 25 min.  This meant that I needed to average under 2:30 for 500 m.  Shouldn't be too bad.  I ended up finishing in 22:02, just about 3 min. under my original goal.  I now have a baseline to judge for the future.  This should be my slowest time.  I am hoping that it only gets better.  Next Sunday will be a run.

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