It has been awhile since I last posted anything. The reason being is because I haven't done anything worth posting about, like working out. Today I returned to the crossfit gym by my house, Coca Crossfit, for a daily wod. I knew it was going to suck because let's face it, if you don't work out for a month, the first few workouts suck. And today I was not disappointed.
The workout was 5 rds of 21 Sumo Deadlift High Pull (SDLHP), which is a combination of a sumo squat into an upright row, and 12 pushups. I started out like a gator, quick right out of the gate. Then the realization of my lack of working out kicked in. I got through the first 2 rounds pretty quick. And that is when I ran into the wall and slowed down. I finished in 13 min. 44 sec. Not great, but not terrible. As I finished the workout, I yelled "Time" and collapsed onto the floor. After a few minutes of catching my breath lying on the floor, I got up and there it was on the ground, my angel. The angel I am referring to is my sweat angel. For me it is a sign of a good workout, and today was no different.
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