Today's workout consisted of Power Snatches and running. I am not the most efficient at the snatch, which is an olympic lift, and today it called for using 135 lbs. It was 5 rounds for time (RFT) of 5 power snatches w/135 lbs and a 400 m run. My goal was to just finish it rx'd. Just getting back into eating right and working out, I am not so much worried about my times as I am with doing the movements right and just finishing a workout. My times will improve the more consistent I am with eating healthy and doing Crossfit.
The first round wasn't too bad, but I wasn't used to that much weight. My form was not the prettiest for that round, but I made some adjustments and it got better. Overall, the wod took me 25:13. Not great, but at least I finished it rx'd. My times will get better. Making sure I am doing the movements correctly will only make me more efficient, which will lead to faster times.
No comments:
Post a Comment