I feel like I ate too much food today. It wasn't that I ate bad, but I felt too full when I went to workout. Breakfast I had 6 egg whites, 2 slices of Ezekial toast with almond butter. Before I left for work I had 1 cup of cottage cheese and blueberries. Dinner was a tuna steak salad. I had a protein bar a few hours later, then I had some whole wheat, gluten free pasta with lean beef and sauce. The only bad thing that I ate was a piece of chocolate cookie cake that was at work.
I didn't eat anything about 2 hours before I went in to the gym to workout. Today's workout I took from my buddie's gym, Crossfit Militia. It was 4 rds. of 500 m row and 10 thrusters w/95 lbs. Total time was 14:50. Not too bad. The only thing that was bothering me during the workout was that I felt like crap. I felt that I just ate too much food. It is all about trial and error. I am glad that I worked out, just tomorrow I won't eat as much food.
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