The thing about my job is the fact that I don't work normal hours. My day today begins at 3 pm and I work until 3 am. Not your typical 9-5. I am not complaining because I love my job, which is more than a lot of people can say. But, my hours don't always coincide with the hours of the gym. And today that was the case. I did buy some bumper weights and an olympic bar to have at home. I have 115lbs that I can work with. I also have a jump rope.
I wanted to keep is short and sweet today. WOD for today: 21-15-9 reps of 115lbs ground to overhead and double unders. After each round, I ran to the end of my street and back, .2 miles (a little less than 400 m). I did it in a little over 18 minutes. Not too bad. My cool down was 30 strict deadlift w/115, working on form, and 150 singles with the jump rope. The heat played a factor in the workout today too. It was hot today.
I also have some added incentive for the next 30 days to kick it in to high gear. My best friend Joe and I have a 30 day contest on who can drop the most percentage of body weight in the next 30 days. Winner gets 9 holes of golf and a cart, but more importantly they get bragging rights.
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