That was my workout today, 3 rounds. 3 rounds of jump rope, 3 rounds of shadow boxing, 3 rounds of the heavy bag, and 3 rounds of the double end ball. 12 rounds total. Each round is 3 minutes, followed by 1 minute of rest. 48 total minutes. My goal is to continue with the 3 rounds of everything this month, and then bump it up to 4 rounds next month and 5 rounds in Sept.
I will be working out after work tonight, at 3 am. I have found it easiest to just bring my clothes with me and force myself to go to the gym after work. Once I warm up, the tiredness goes away and I wake up. After the holiday weekend and a little too much indulging, today was just what I needed. Now it is off to work to plan my workout for tomorrow morning.
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