That is how I felt during and after my workout. Today was much better than yesterday. I was not the recipient of a DNF again. It took me longer than I wanted, but I finished. The workout today had 3 of my better/favorite exercises-Power Cleans, Double Unders (2 revolutions of the jump rope every time you jump), and Kettlebell Swings. I was hoping to complete the workout in about 35 minutes, but I'll take the 42:35 from today. The workout was as follows:
Power Cleans-Dubs-KB Swings
5-15-25
10-15-20
15-15-15
20-15-10
25-15-5
20-15-10
15-15-15
10-15-20
5-15-20
95 Lbs. was Rx'd for the Power Cleans and 53 Lbs. for the Swings
This workout wrecked me. I was smoked after. It took me about a half hour to gather my bearings and return to a normal state....I love that feeling
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