Did Not Finish. Those are the 3 letters you never want next to your name as a Crossfitter. Today I had a big, fat DNF. The workout wasn't that bad, but I think the lack of working out these past few weeks combined with my crappy diet lately are 2 big contributing factors. I was going along during my workout and when I got on the treadmill for the run portion, I started to get light headed and didn't feel good. That was when I knew it was time to call it quits. After a 3 week layoff, it was too much too soon.
My diet has been put back on track. I will probably do some other activities tonight, like walk the dog and take a bike ride. That is the big thing with Crossfit. It promotes a healthy lifestyle. You can't just workout and eat a crap diet. Your entire lifestyle needs to be healthy to make you the best you.
Today's workout:
3 Rds.
30 reps 75 lb. squat clean
30 pushups
1/2 mile (800 m) run
I did 1 round then DNF. That will not happen again!
Good to hear you are still going. I finally started to workout again - sucks at 1st as you said but feel better overall.
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