A Good Investment

A few months ago I bought a home boxing gym to put in my basement.  It is a great way for me to add some variety to my workouts and gives me no excuse for not working out.  I didn't have time to get to they gym before work, so I decided to do a quick half hour boxing workout before I had to leave.  Fairly simple workout, 3 rounds of each of the following; jump rope, shadow boxing, and the heavy bag.  A round is 3 minutes with 1 minute rest in between.  Short and sweet.  A great investment to help keep me on track during the journey.