That was the title of today's workout. So, as you can guess, it was. The workout was 40 min. long. 10 minutes of squats with 135 lbs., 5 min. rest. Then 10 min. of 95 lbs. strict press (standing military), 5 min. rest. Last exercise was 10 min. of deadlifts with 135 lbs. I did this workout back in jan or feb and I was looking to improve. From what I remember, since I didn't write it down, I did 50 squats, 30 presses, and 50 deadlifts.
I started out with sets of 10 on the squats. 10 min. seemed like an eternity of squats. I got 60 reps. 10 more than last time, nice. After the 5 min. rest, I push through the presses. 52 reps. A 22 rep improvement, awesome. 5 min. rest and on to the deadlifts. 83 reps. Holy crap, I improved by 33 reps. I was pretty pumped about that. I was spent after that workout, especially after taking a week off. It felt good to get back in the gym and I remembered why I loved Crossfit. That exhausted feeling, knowing that I gave it my all. This workout was exactly what I needed to get me back on track.
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