I am very happy with my progress so far. In a little over a month I have lost around 12 lbs., give or take a pound depending on the day. I also have dropped a notch in my belt. My energy levels are up and my cardio is coming back around. Also my strength is returning. I have been following Crossfit workouts pretty regularly, meaning at least 4 times a week. I think that if I increase a few things I may see some bigger gains.
My diet is pretty good. I haven't really fallen off the wagon to an extreme, so I will continue on the Paleo/Zone path. I am going to be following the recommended 3 on/1 off workout regiment that is suggested for optimal results. On my rest days and non-work days I am going to add some other activities. On top of a little running, I am going to throw in some boxing and swimming. And also work on some of my weaknesses on my off days, like ring dips and hand stand push ups. I am excited and can't wait to see what the next month has in store.
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