Here are pics from Day 1 to today. 5 weeks have gone by and I have lost 13 lbs. A litlle over 2 lbs. a week is fine by me. While the amount of weight I have lost is not unbelievable, it is healthy. These last 5 weeks I have been changing my lifestyle with Crossfit and a good eating plan. I don't look at it as a diet because I plan on keeping this type of eating as a lifestyle. I am hoping to lose just as much, if not more weight in the next 5 weeks. By adding some extra cardio to my regiment should help me with that.
As I head in to week 6 I am pleased with the results so far. I am hoping to continue with the success I have had and am excited for the weeks to come.
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