Today I ran a 5K for work. It was for the charity C.O.P.S. (Concerns of Police Survivors). The last time I ran a 5k, it took me 35 min. That was 3 years ago. My goal today was to beat 35 min. I am not what you would call aero-dynamic. I haven't run since I did the marathon relay over a month ago. The only running that I did since then was if it was in a Crossfit workout. My workouts have been strictly Crossfit and boxing, so I knew that my cardio would hold up. There were about 400 runners, so the start was a little crowded. 3,2,1 go...and we were off. I didn't try to keep up with anyone, just keep running.
I hit the first mile just under 10 min., nice. During the run, I was feeling really good. It was a beautiful sunny day, which is rare in Cleveland. I made it to the 2nd mile and still feeling good, but I had slowed down a little. The 3rd mile I needed to pick up the pace a little. I came around the corner and the finish line was in site. About a 1/2 mile from the finish, I got a second wind and picked it up. I actually passed people instead of being passed. I sprint towards the finish line and when I crossed, I looked at the clock. 32:57. I had finished 2 minutes ahead of my goal. I was really happy with that time. Thank you Crossfit. My training has paid off. Next time I run a 5k, I will finish in under 30 min.
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