So this week I didn't do as well as I hoped. I followed my diet for the most part, but fell off the wagon a few times. Not in my workouts as much as my diet. I ate a few things off of my diet. I had a couple of beers. I will weigh myself in the morning to see if I lost any weight this week. If I didn't, that's life. The important thing is that I realized that I strayed off the path and didn't stay there. I have to be realistic about my diet. There are going to be times that I stray, but the important thing is to make sure that it isn't too far or too often. Once in a while is alright. It is healthy and a way for me to keep my sanity.
I head in to week 3 optomistic about it. I have a refocused mentality for my diet and workouts. I know that I took a step backwards, but I am determined to move 2 steps forward. I can't dwell on the past week, because it is now out of my control. What I can control is how I deal with my set back. I choose to be in control of my destiny. I choose to move forward and not let a small step backwards discourage me. Life happens and it is how you deal with it that ultimately determines if you succeed or fail. I will succeed.
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