Today I have a 15 hr. work day ahead of me. I needed to get some sleep cause I have to work til 7 am. A perfect reason not to workout. Wrong. I knew I had to do something today, so I figured that I would at least go for a jog. So I woke up, laced em up, and hit the pavement. My goal is to add 2 min. each week, which would have me running for 14 min. today.
I hit 14 min. and was feeling really good, so I kept going. Before I know it, I had been jogging for a full 20 min. It wasn't at a record setting pace, but I kept running for the full 20 min. Crossfit really works. My cardio has increased quicker than it ever did with regular weight training and cardio after. I know 20 min. isn't a long time to be jogging, but it is 8 min. longer than last week, which is a huge improvement. And I weighed myself this morning and I'm down 11 lbs! This journey is off to a great start.
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